strength Archives - Page 11 of 24 - CrossFit Wilson

Tuesday 04.02.2019

Strength: Within 5 min record longest handstand hold* *sub hold

By zpthemetest|2019-04-01T16:00:18+00:00April 1st, 2019|cleans, CrossFit, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Wilson|0 Comments

Friday 03.29.2019

Don't forget about our Post Open Cookout tomorrow at 12.

By zpthemetest|2019-03-28T16:00:54+00:00March 28th, 2019|cleans, core, CrossFit, Fitness, Gym, metcon, strength, weightloss, Weights, Wilson|0 Comments

Thursday 03.28.2019

Skill: positions on the snatch Metcon: Rx EMOM for 30

By zpthemetest|2019-03-27T16:00:34+00:00March 27th, 2019|core, CrossFit, Fitness, Gym, metcon, snatch, strength, weightloss, Wilson|0 Comments

Monday 03.25.2019

Today and tomorrow you will have a chance to remove

By zpthemetest|2019-03-23T06:00:17+00:00March 23rd, 2019|squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 03.19.2019

Strength: 5x2 split jerk Metcon: Rx 12-9-6 hang squat cleans,

By zpthemetest|2019-03-18T16:00:33+00:00March 18th, 2019|cleans, core, CrossFit, Fitness, Gym, Health, strength|0 Comments

Wednesday 03.06.2019

Strength: 3x3 deadlifts with 5-second hold at the top @65%

By zpthemetest|2019-03-05T16:00:16+00:00March 5th, 2019|core, CrossFit, deadlifts, Featured, Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday 03.04.2019

Strength: EMOM for 5 min: 5 back squats @60% Metcon:

By zpthemetest|2019-03-03T16:00:15+00:00March 3rd, 2019|cleans, core, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments

Friday 2.15.2019

Strength:3x10 strict handstand push-upsMetcon:Rx4 rounds for time of:40 v-ups30 knees

By zpthemetest|2019-02-14T16:00:52+00:00February 14th, 2019|CrossFit, Fitness, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 2.13.2019

Strength: box pistols, add weight if possible Metcon: Rx 5

By zpthemetest|2019-02-12T16:00:57+00:00February 12th, 2019|core, CrossFit, Fitness, Gym, Specials, strength|0 Comments

Tuesday 2.12.2019

Strength: split jerk 3x3 @70% of 1rm Metcon: Rx 15

By zpthemetest|2019-02-11T16:00:33+00:00February 11th, 2019|Fitness, Gym, Open, strength, weightloss, WODs|0 Comments

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