Tuesday
Advent: 25 triple unders Strength: shoulder press 3x5 (65, 75, 85%)
Monday
Advent: 20 kb bottoms up shoulder presses Strength: back squat
Friday
Advent: 10 skin the cats Strength: work up to a heavy hang
Thursday
Advent: 10 burpee pull-overs Strength: 5x3 overhead squats Metcon: Rx
Tuesday
Advent: 3min worth of handstand holds Strength: work heavy
Monday
Advent: 100 double unders unbroken (if not 100, shoot for something
Friday
Strength: snatch pulls 3, 3, 3 (95, 105, 110% of
Tuesday
Strength: back squats 5, 3, 1+ (75, 85, 95% or
Friday
Open Gym today from 11-1. Make sure you get here
Wednesday
Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon: