Monday

Strength: back squats 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-02-11T07:43:32+00:00February 11th, 2018|cleans, CrossFit, Fitness, Gym, squat, strength, weightloss, Wilson|0 Comments

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Friday

Strength: 3x3 overhead squat Metcon: Rx CF Open Wod 17.3 Prior

By zpthemetest|2018-02-08T16:00:21+00:00February 8th, 2018|core, CrossFit, Fitness, squat, weightloss, Wilson, WODs|0 Comments

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Thursday

Strength: shoulder press 3x5 (65, 75, 85% of 1rm) Metcon:

By zpthemetest|2018-02-07T16:06:09+00:00February 7th, 2018|Coffee, core, CrossFit, Gym, squat, weightloss, Wilson|0 Comments

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Wednesday

Strength: Back Squat 3x5 (65, 75, 85% of 1rm) Metcon:

By zpthemetest|2018-02-06T16:00:26+00:00February 6th, 2018|core, CrossFit, Fitness, Gym, squat, weightloss, Wilson|0 Comments

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Monday

Metcon: Open WOD 16.2 Rx AMRAP in 20 minutes Continue

By zpthemetest|2018-02-04T16:00:30+00:00February 4th, 2018|cleans, CrossFit, deadlifts, squat, weightloss, Wilson|0 Comments

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Friday

Strength: 1 snatch pull + 1 snatch Metcon: Rx 12

By zpthemetest|2018-02-01T16:00:24+00:00February 1st, 2018|Blog, core, CrossFit, Fitness, squat, strength, Wilson|0 Comments

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Wednesday

Strength: push press 3x5 (100% of 1rm shoulder press)  

By zpthemetest|2018-01-30T16:00:59+00:00January 30th, 2018|core, CrossFit, Fitness, Gym, squat, weightloss, Wilson, WODs|0 Comments

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Friday

Strength: 1 rm power snatch Metcon: PR wod compare 5/5/17 Rx

By zpthemetest|2018-01-25T16:00:23+00:00January 25th, 2018|core, CrossFit, Fitness, Gym, metcon, squat, weightloss|0 Comments

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Tuesday

Metcon: Rx For time 25 min cap 100 cal bike

By zpthemetest|2018-01-22T16:00:26+00:00January 22nd, 2018|Fitness, Gym, squat, Wilson|0 Comments

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Monday

Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-01-14T16:00:54+00:00January 14th, 2018|CrossFit, Gym, squat, strength, weightloss|0 Comments

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