Friday

Strength: 2 deadlifts + 1 power clean + 1 squat

By zpthemetest|2018-03-29T16:00:28+00:00March 29th, 2018|cleans, core, CrossFit, Fitness, Gym, metcon, squat, strength|0 Comments

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Wednesday

Strength: clean pulls 3x5 (40, 50, 60% of 1rm deadlift)

By zpthemetest|2018-03-27T16:00:31+00:00March 27th, 2018|CrossFit, deadlifts, Fitness, squat, weightloss, Wilson|0 Comments

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Wednesday

Strength: deadlifts Metcon: Rx 12 min amrap 15 wall shots,

By zpthemetest|2018-03-20T16:00:51+00:00March 20th, 2018|deadlifts, Gym, squat, weightloss, Weights, Wilson, WODs|0 Comments

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Monday

Strength: back squat 5, 3, 1+ or 1rm (75, 85,

By zpthemetest|2018-03-18T16:00:45+00:00March 18th, 2018|cleans, core, CrossFit, metcon, squat, weightloss, Wilson|0 Comments

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Monday

Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-03-11T16:00:59+00:00March 11th, 2018|cleans, CrossFit, squat, weightloss, Wilson|0 Comments

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Tuesday

Strength: deadlift 3x5 (45, 55, 65%) Metcon: Rx 20 min

By zpthemetest|2018-02-26T16:00:46+00:00February 26th, 2018|core, CrossFit, deadlifts, Fitness, Gym, squat, weightloss, Wilson|0 Comments

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Monday

If you need to do 18.1 please try and have

By zpthemetest|2018-02-25T16:00:16+00:00February 25th, 2018|CrossFit, Fitness, squat, Wilson|0 Comments

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Monday

Strength: shoulder press 5, 3, 1+ or new 1rm (75,

By zpthemetest|2018-02-18T16:00:09+00:00February 18th, 2018|CrossFit, Fitness, Gym, squat, weightloss, Wilson|0 Comments

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Thursday

Metcon: (25 min cap) Rx For time 60 cal row

By zpthemetest|2018-02-14T16:00:09+00:00February 14th, 2018|core, Fitness, Gym, metcon, squat, weightloss, Wilson|0 Comments

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Wednesday

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-02-13T15:00:29+00:00February 13th, 2018|core, CrossFit, Dinner, Fitness, Gym, Health, Specials, squat, weightloss, Wilson|0 Comments

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