Thursday 04.18.2019

Metcon: Rx 5 rounds for total time of: 100yd sprint

By zpthemetest|2019-04-17T16:00:51+00:00April 17th, 2019|fatloss, Fitness, results, squat, weightloss, Wilson, WODs|0 Comments

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Monday 04.15.2019

Strength: 3x5 dbl kb front squats (same weight) Metcon: Rx

By zpthemetest|2019-04-14T16:00:04+00:00April 14th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, results, spartan, squat, strength, weightloss, Weights, Wilson|0 Comments

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Friday 04.05.2019

Strength: develop a 1rm snatch   Metcon: Rx Amrap in

By zpthemetest|2019-04-04T16:00:49+00:00April 4th, 2019|CrossFit, Featured, Fitness, Gym, results|0 Comments

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Thursday 04.04.2019

Strength: work up to a 5rm deadlift Metcon: Rx 30-20-10

By zpthemetest|2019-04-03T16:00:02+00:00April 3rd, 2019|core, CrossFit, deadlifts, results, strength, weightloss, Weights|0 Comments

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Tuesday 04.02.2019

Strength: Within 5 min record longest handstand hold* *sub hold

By zpthemetest|2019-04-01T16:00:18+00:00April 1st, 2019|cleans, CrossFit, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Wilson|0 Comments

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Monday 04.01.2019

Strength:work up to 1rm front squatMetcon: (Score TOTAL reps)RxTabata burpeesTabata

By zpthemetest|2019-03-31T16:00:30+00:00March 31st, 2019|fatloss, results, squat, Tabata, Uncategorized, weightloss, Wilson, WODs|0 Comments

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