metcon Archives - Page 7 of 19 - CrossFit Wilson

Wednesday 04.10.2019

Metcon: PR WOD Jan 10th 2019 Rx 15 min amrap of:

By zpthemetest|2019-04-09T16:00:00+00:00April 9th, 2019|cleans, core, CrossFit, Gym, metcon, strength, WODs|0 Comments

Monday 04.08.2019

Strength: EMOM for 7 min of: 3 back squats @70%

By zpthemetest|2019-04-07T16:00:43+00:00April 7th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, metcon, strength, weightloss|0 Comments

Wednesday 04.03.2019

Strength: 3 rounds for quality of: 1 min of L-sits

By zpthemetest|2019-04-02T16:00:21+00:00April 2nd, 2019|core, CrossFit, Fitness, Gym, metcon, snatch, squat, weightloss, Wilson|0 Comments

Tuesday 04.02.2019

Strength: Within 5 min record longest handstand hold* *sub hold

By zpthemetest|2019-04-01T16:00:18+00:00April 1st, 2019|cleans, CrossFit, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Wilson|0 Comments

Friday 03.29.2019

Don't forget about our Post Open Cookout tomorrow at 12.

By zpthemetest|2019-03-28T16:00:54+00:00March 28th, 2019|cleans, core, CrossFit, Fitness, Gym, metcon, strength, weightloss, Weights, Wilson|0 Comments

Thursday 03.28.2019

Skill: positions on the snatch Metcon: Rx EMOM for 30

By zpthemetest|2019-03-27T16:00:34+00:00March 27th, 2019|core, CrossFit, Fitness, Gym, metcon, snatch, strength, weightloss, Wilson|0 Comments

Wednesday 03.20.2019

Skill: pull-up and muscle-up skill work Metcon: Rx Amrap in

By zpthemetest|2019-03-19T16:00:14+00:00March 19th, 2019|core, Fitness, Gym, metcon, weightloss, Weights, Wilson, WODs|0 Comments

Monday 03.18.2019

Strength: 5x3 1 & 1/4 OH Squats Metcon: Rx For

By zpthemetest|2019-03-17T16:00:17+00:00March 17th, 2019|Cardio, core, Fitness, metcon, Open, weightloss, Wilson|0 Comments

Thursday 03.07.2019

Strength: 3x10 back extensions Metcon: Rx Amrap in 20 min

By zpthemetest|2019-03-06T16:00:13+00:00March 6th, 2019|core, CrossFit, Gym, metcon, snatch, Wilson|0 Comments

Wednesday 03.06.2019

Strength: 3x3 deadlifts with 5-second hold at the top @65%

By zpthemetest|2019-03-05T16:00:16+00:00March 5th, 2019|core, CrossFit, deadlifts, Featured, Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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