metcon Archives - Page 16 of 19 - CrossFit Wilson

Friday

Don't forget that we will be having an offsite wod tomorrow

By zpthemetest|2017-11-09T16:00:00+00:00November 9th, 2017|CrossFit, Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Thursday

Strength: deload deadlift 3x5 (60, 65, 70%) Metcon: In 20

By zpthemetest|2017-11-08T16:00:01+00:00November 8th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Tuesday

Strength: deload shoulder press 5x3 (60, 65, 70%) Metcon: Rx

By zpthemetest|2017-11-06T16:00:14+00:00November 6th, 2017|CrossFit, Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

October

Strength: 1rm front squat Metcon: Rx 15 min amrap

By zpthemetest|2017-11-02T16:00:10+00:00November 2nd, 2017|cleans, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday

Strength: 1rm shoulder press Metcon: Rx 3 rounds run 4oom

By zpthemetest|2017-10-31T16:00:04+00:00October 31st, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

Tuesday

Don't forget to wear your Halloween Costume! You have a

By zpthemetest|2017-10-30T16:30:38+00:00October 30th, 2017|core, CrossFit, deadlifts, Fitness, Gym, halloween, Health, metcon, weightloss, Weights, Wilson|0 Comments

Thursday

Rx 5 rounds for time (30min cap) 15 back squats,

By zpthemetest|2017-10-25T16:00:45+00:00October 25th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Tuesday

Strength: clean pulls 3x3 (95%, 105%, 115% of 1rm clean)

By zpthemetest|2017-10-23T16:00:28+00:00October 23rd, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

Wednesday

Metcon: (25 min cap) Rx 5 rounds for time: 21

By zpthemetest|2017-10-17T16:40:16+00:00October 17th, 2017|CrossFit, deadlifts, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

Wednesday

Strength: 50 ghd sit-ups Metcon: Rx tabata ring dips rest

By zpthemetest|2017-10-10T18:30:15+00:00October 10th, 2017|core, CrossFit, Fitness, Gym, metcon, squat, weightloss, Weights, WODs|0 Comments

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