Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Friday

Don’t forget that we will be having an offsite wod tomorrow at the Emery’s Run.  If you haven’t signed up yet, follow this link: https://www.runtheeast.com/races/

Strength:

1 and 1/4 front squats (60, 65, 70%)

Metcon:

Rx

60 cal row

50 cal bike

40 wall shots, 20/14

30 dbl kb thrusters, 53/35

20 bar muscle ups

10 turkish get-ups, 53/35

 

Intermediate

60 cal row

50 cal bike

40 wall shots

30 dbl kb thrusters

20 chest 2 bar + 20 push-ups

10 turkish get-ups

 

Beginner

50 cal row

40 cal bike

30 wall shots

20 kb thrusters

10 pull-ups+ 10 push-ups

4 turkish get-ups

Post times to comments.

2017-11-09T04:13:17+00:00