Health Archives - Page 14 of 23 - CrossFit Wilson

Tuesday 03.19.2019

Strength: 5x2 split jerk Metcon: Rx 12-9-6 hang squat cleans,

By zpthemetest|2019-03-18T16:00:33+00:00March 18th, 2019|cleans, core, CrossFit, Fitness, Gym, Health, strength|0 Comments

Monday 02.25.2019

Strength: 3 sets of 12 weighted box step-ups, 95/65, 24/20

By zpthemetest|2019-02-24T16:00:29+00:00February 24th, 2019|Fitness, Gym, Health, squat, Weights, Wilson|0 Comments

Thursday 1.31.2019

Strength: work up to a heavy power clean + front

By zpthemetest|2019-01-30T16:00:45+00:00January 30th, 2019|Fitness, Gym, Health, squat, weightloss, Weights, Wilson, WODs|0 Comments

Thursday 1.3.2019

Strength:EMOM for 5 min perform 2 touch and go snatches

By zpthemetest|2019-01-02T16:00:26+00:00January 2nd, 2019|Fitness, Health, squat, Wilson|0 Comments

Wednesday 1.2.2019

Let's get this year started off right!! Strength: 10rm back

By zpthemetest|2019-01-01T16:00:11+00:00January 1st, 2019|Cardio, cleans, core, CrossFit, deadlifts, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

Wednesday 12.12.2018

Metcon: (40 min cap) "12 Days of Christmas" 1 dbl db Curtis

By zpthemetest|2018-12-11T16:00:55+00:00December 11th, 2018|core, CrossFit, Health, Holiday, snatch, weightloss, Wilson, WODs|0 Comments

Friday 12.08.2018

Skill: handstand push-up practice Metcon: Rx 20 min amrap: 2

By zpthemetest|2018-12-06T16:00:20+00:00December 6th, 2018|cleans, Health, Holiday, metcon, squat, strength, Uncategorized, weightloss, Weights, Wilson|0 Comments

Tuesday 12.04.2018

Strength:3x15 ghd sit-ups**use mb for added resistance if neededMetcon:Rx5 rounds

By zpthemetest|2018-12-03T16:00:02+00:00December 3rd, 2018|CrossFit, Fitness, Gym, Health, metcon, Uncategorized, weightloss|0 Comments

Monday 12.03.2018

Strength:thruster 5, 3, 1, 1, 1Metcon:Rx18-15-12-9-6-3thrusters, 75/55power snatchestoes 2 barScaled15-12-9thrusterspower

By zpthemetest|2018-12-02T16:00:24+00:00December 2nd, 2018|core, CrossFit, Fitness, Health, Uncategorized|0 Comments

Wednesday 11.28.2018

Strength:3x10 glute-ham raisesMetcon:Rx3 rounds for total reps of:1 min max

By zpthemetest|2018-11-27T16:00:43+00:00November 27th, 2018|Health, squat, Wilson, WODs|0 Comments

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