Fitness Archives - Page 20 of 48

Wednesday 03.27.2019

Skill: positions on the hang squat clean Metcon: Rx

By zpthemetest|2019-03-26T16:00:28+00:00March 26th, 2019|cleans, core, Fitness, Gym, Weights, Wilson, WODs|0 Comments

Today is the last day you will have a chance

By zpthemetest|2019-03-25T16:00:31+00:00March 25th, 2019|CrossFit, Fitness, Gym, Wilson, WODs|0 Comments

Strength: 3x20 hip extensions Metcon: Rx Amrap in 20 min

By zpthemetest|2019-03-20T16:00:20+00:00March 20th, 2019|Cardio, core, CrossFit, Fitness, Gym, Wilson|0 Comments

Skill: pull-up and muscle-up skill work Metcon: Rx Amrap in

Strength: 5x2 split jerk Metcon: Rx 12-9-6 hang squat cleans,

Strength: 5x3 1 & 1/4 OH Squats Metcon: Rx For

Strength: 3x3 deadlifts with 5-second hold at the top @65%

Strength: work up to a heavy behind the neck snatch

By zpthemetest|2019-03-04T16:00:56+00:00March 4th, 2019|Cardio, core, Featured, Fitness, Gym, squat|0 Comments

Strength: EMOM for 5 min: 5 back squats @60% Metcon:

Skill: 5 sets of 5 kipping swing working on a