Fitness Archives - Page 19 of 48 - CrossFit Wilson

Tuesday 04.16.2019

Strength: 5x3 dbl kb overhead squats (same weight) *choose a

By zpthemetest|2019-04-15T16:00:05+00:00April 15th, 2019|core, CrossFit, fatloss, Fitness, Gym, metcon, weightloss, Weights|0 Comments

Monday 04.15.2019

Strength: 3x5 dbl kb front squats (same weight) Metcon: Rx

By zpthemetest|2019-04-14T16:00:04+00:00April 14th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, results, spartan, squat, strength, weightloss, Weights, Wilson|0 Comments

Thursday 04.11.2019

Metcon: Rx 3 rounds for time of: run 400m 21

By zpthemetest|2019-04-10T16:00:51+00:00April 10th, 2019|Cardio, CrossFit, fatloss, Fitness, Gym, Wilson|0 Comments

Tuesday 04.09.2019

Strength: shoulder press 5x3 @ 75% Metcon: Rx 3 rounds

By zpthemetest|2019-04-08T16:00:17+00:00April 8th, 2019|core, CrossFit, fatloss, Fitness, Gym, weightloss, Wilson|0 Comments

Monday 04.08.2019

Strength: EMOM for 7 min of: 3 back squats @70%

By zpthemetest|2019-04-07T16:00:43+00:00April 7th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, metcon, strength, weightloss|0 Comments

Friday 04.05.2019

Strength: develop a 1rm snatch Metcon: Rx Amrap in

By zpthemetest|2019-04-04T16:00:49+00:00April 4th, 2019|CrossFit, Featured, Fitness, Gym, results|0 Comments

Wednesday 04.03.2019

Strength: 3 rounds for quality of: 1 min of L-sits

By zpthemetest|2019-04-02T16:00:21+00:00April 2nd, 2019|core, CrossFit, Fitness, Gym, metcon, snatch, squat, weightloss, Wilson|0 Comments

Tuesday 04.02.2019

Strength: Within 5 min record longest handstand hold* *sub hold

By zpthemetest|2019-04-01T16:00:18+00:00April 1st, 2019|cleans, CrossFit, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Wilson|0 Comments

Friday 03.29.2019

Don't forget about our Post Open Cookout tomorrow at 12.

By zpthemetest|2019-03-28T16:00:54+00:00March 28th, 2019|cleans, core, CrossFit, Fitness, Gym, metcon, strength, weightloss, Weights, Wilson|0 Comments

Thursday 03.28.2019

Skill: positions on the snatch Metcon: Rx EMOM for 30

By zpthemetest|2019-03-27T16:00:34+00:00March 27th, 2019|core, CrossFit, Fitness, Gym, metcon, snatch, strength, weightloss, Wilson|0 Comments

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