Thursday 2.14.2019

Happy Valentine's DayBring your boo if you can. If not,

By zpthemetest|2019-02-13T16:00:05+00:00February 13th, 2019|core, CrossFit, Events, Featured, Fitness, Gym, Holiday, weightloss, Weights, Wilson, WODs|0 Comments

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Monday 1.14.2019

Strength:3x10 strict handstand push-upsMetcon:Rx21-18-15-12-9-6-3dbl db thrusters, 50/35toes 2 bar2 rope

By zpthemetest|2019-01-13T16:00:32+00:00January 13th, 2019|cleans, Featured, Fitness, Gym|0 Comments

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Friday 1.4.2019

Strength: develop a 1rm hang squat clean Metcon: Rx For

By zpthemetest|2019-01-03T16:00:10+00:00January 3rd, 2019|cleans, CrossFit, Featured, Fitness, weightloss, Wilson|0 Comments

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Tuesday 10.30.2018

Strength:work up to a heavy squat jerk (make sure it's

By zpthemetest|2018-10-29T16:00:09+00:00October 29th, 2018|Featured, Fitness, Gym, Health, metcon, weightloss, Wilson|0 Comments

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Tuesday 10.02.2018

Skill: handstand hold shoulder taps, 3x10 Metcon: Rx 3 rounds

By zpthemetest|2018-10-01T16:00:28+00:00October 1st, 2018|cleans, core, CrossFit, Featured, Fitness, Gym, Wilson|0 Comments

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Thursday 04.12.2018

Strength: work up to a heavy thruster Metcon: Rx "Fran"

By zpthemetest|2018-04-11T16:00:15+00:00April 11th, 2018|CrossFit, Featured, Fitness, Gym, Specials, squat, weightloss, Wilson|0 Comments

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