deadlifts Archives - Page 7 of 9 - CrossFit Wilson

Tuesday 04.10.2018

Strength: deadlifts 3, 3, 3+ (65, 75, 85%) Metcon: Rx

By zpthemetest|2018-04-09T16:00:42+00:00April 9th, 2018|cleans, CrossFit, deadlifts, weightloss, Wilson|0 Comments

Wednesday

Strength: clean pulls 3x5 (40, 50, 60% of 1rm deadlift)

By zpthemetest|2018-03-27T16:00:31+00:00March 27th, 2018|CrossFit, deadlifts, Fitness, squat, weightloss, Wilson|0 Comments

Wednesday

Strength: deadlifts Metcon: Rx 12 min amrap 15 wall shots,

By zpthemetest|2018-03-20T16:00:51+00:00March 20th, 2018|deadlifts, Gym, squat, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: Rx

By zpthemetest|2018-03-13T16:00:37+00:00March 13th, 2018|deadlifts, Fitness, Gym, metcon, weightloss|0 Comments

Tuesday

Strength: deadlift 3x5 (45, 55, 65%) Metcon: Rx 20 min

By zpthemetest|2018-02-26T16:00:46+00:00February 26th, 2018|core, CrossFit, deadlifts, Fitness, Gym, squat, weightloss, Wilson|0 Comments

Wednesday

Strength: deadlift 5, 3, 1+ or new 1rm (75, 85,

By zpthemetest|2018-02-20T16:00:10+00:00February 20th, 2018|CrossFit, deadlifts, Fitness, Gym, Weights, Wilson, WODs|0 Comments

Tuesday

Strength: deadlifts 3, 3, 3+ (70, 80, 90%) Metcon: Rx

By zpthemetest|2018-02-12T16:00:39+00:00February 12th, 2018|core, deadlifts, Fitness, Gym, metcon, weightloss, Wilson|0 Comments

Tuesday

Strength: deadlift 3x5 (65, 75, 85% of 1rm) Metcon: Rx

By zpthemetest|2018-02-05T16:00:46+00:00February 5th, 2018|CrossFit, deadlifts, Fitness, Gym, weightloss, WODs|0 Comments

Monday

Metcon: Open WOD 16.2 Rx AMRAP in 20 minutes Continue

By zpthemetest|2018-02-04T16:00:30+00:00February 4th, 2018|cleans, CrossFit, deadlifts, squat, weightloss, Wilson|0 Comments

Wednesday

Strength: deadlifts 5, 3, 1+ (75, 85, 95% or new

By zpthemetest|2018-01-23T16:00:18+00:00January 23rd, 2018|CrossFit, deadlifts, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

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