deadlifts Archives - Page 6 of 9

Friday 07.13.2018

Strength: develop a 1rm deadlift Metcon: (in any order) Rx For

Strength: deadlift 3, 3, 3+ (70, 80, 90% of 95%

Strength: front squat 3, 3, 3+ (70/80/90% of 95% of

By zpthemetest|2018-07-01T14:49:18+00:00July 1st, 2018|cleans, Coffee, deadlifts|0 Comments

Strength: deadlift 5, 5, 5+ (65/75/85% of 95% of 1rm)

By zpthemetest|2018-06-25T16:00:38+00:00June 25th, 2018|core, deadlifts, Fitness|0 Comments

Strength: snatch pulls 3, 3, 3 (35/45/55% of 1rm Deadlift)

Strength: shoulder press 1rm Metcon: Rx 5 min amrap 15

By zpthemetest|2018-06-11T16:00:12+00:00June 11th, 2018|CrossFit, deadlifts, Wilson|0 Comments

Strength: work up to a heavy snatch balance Metcon: Rx

Strength: sumo deadlift 3, 3, 3+ (70, 80, 80% of

Strength: snatch grip push press 5, 5, 5 (40, 50,

By zpthemetest|2018-05-22T16:00:37+00:00May 22nd, 2018|core, CrossFit, deadlifts, Fitness|0 Comments

Strength: Deadlift 5, 3, 1+ (75, 85, 95% or new

By zpthemetest|2018-04-17T16:00:30+00:00April 17th, 2018|cleans, CrossFit, deadlifts, Wilson, WODs|0 Comments