CrossFit Archives - Page 34 of 42 - CrossFit Wilson

Monday

Strength: shoulder press 5, 3, 1+ (75, 85, 95%) Metcon:

By zpthemetest|2017-11-26T17:28:28+00:00November 26th, 2017|CrossFit, Fitness, metcon, weightloss|0 Comments

Friday

Open Gym today from 11-1. Make sure you get here

By zpthemetest|2017-11-23T16:00:39+00:00November 23rd, 2017|cleans, core, CrossFit, deadlifts, Fitness, Gym, Lunch, metcon, squat, strength, weightloss, Weights, WODs|0 Comments

Wednesday

Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2017-11-21T16:00:46+00:00November 21st, 2017|CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson|0 Comments

Tuesday

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2017-11-20T16:00:50+00:00November 20th, 2017|cleans, CrossFit, Fitness, Gym, Health, metcon, weightloss, Wilson|0 Comments

Monday

Strength: deadlifts 3, 3, 3+ (70, 80 90%) Metcon: Rx

By zpthemetest|2017-11-19T14:00:40+00:00November 19th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday

Strength: work up to a heavy clean and jerk Metcon:

By zpthemetest|2017-11-16T16:00:40+00:00November 16th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Thursday

Skill: rope climb Metcon: Rx 17 min amrap: 5

By zpthemetest|2017-11-15T16:00:09+00:00November 15th, 2017|core, CrossFit, Fitness, Health, metcon, strength, weightloss, Weights, Wilson|0 Comments

Wednesday

Strength: Deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx

By zpthemetest|2017-11-14T16:00:02+00:00November 14th, 2017|cleans, CrossFit, Fitness, Gym, squat, Weights, Wilson|0 Comments

Tuesday

Strength: Back Squat 5, 5 ,5+ (65, 75, 85%)

By zpthemetest|2017-11-13T16:00:08+00:00November 13th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson|0 Comments

Monday

Strength: Shoulder Press (65, 75, 85%) 5, 5, 5+

By zpthemetest|2017-11-12T14:52:58+00:00November 12th, 2017|core, CrossFit, Fitness, Gym, Health, strength, Weights, Wilson, WODs|0 Comments

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