Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Tuesday

Strength:

Back Squat 5, 5 ,5+ (65, 75, 85%)

 

Metcon:

Rx

4 rounds

15 front squats, 135/95

20 toes 2 bar

 

Intermediate

3 rounds

15 front squats

15 toes 2 bar

 

Beginner

3 rounds

7 squat cleans

12 hanging knee raises

Post loads and times to comments.

 

2017-11-13T03:04:50+00:00