Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Monday

Strength:

Shoulder Press (65, 75, 85%) 5, 5, 5+

 

Metcon:

Rx

15 min amrap

30 kb swings, 70/53

30 sit-ups

EMOM: 5 burpees

 

Intermediate

15 min amrap

30 kb swings

30 sit-ups

EMOM: 3 burpees

 

Beginner

10 min amrap

20 kb swings

20 sit-ups

EMOM: 2 burpees

Post loads and round plus extra reps to comments.

 

2017-11-12T14:52:58+00:00