Friday
Dont forget about our New Years WOD Sunday night. It will
Thursday
Strength: shoulder press 5, 3, 1+ (75, 85, 95% or
Wednesday
Strength: back squat 5, 3, 1+ ( 75, 85, 95%
Friday
Advent: Strength: 3rm hang snatch Metcon: Rx 15 min amrap
Thursday
Advent: headstand hold with split work Strength: shoulder press 3,
Wednesday
Advent: Metcon: Rx "Dilizbeth" 21-15-9 squat cleans, 135/95 (no singles)
Tuesday
Advent: Strength: deadlifts 3, 3, 3+ (70, 80, 90%) Metcon:
Monday
Advent: max distance standing broad jump 3 attempts Strength: back
Friday
Advent: 10 pistols w/ 5sec hold at the bottom Strength:
Thursday
Advent: 15 strict toes 2 bar Strength: deadlift 5, 5, 5+