CrossFit Archives - Page 30 of 42

Tuesday

Metcon: 20 min cap Rx row 2000m 20 wall climbs

By zpthemetest|2018-01-29T16:00:28+00:00January 29th, 2018|CrossFit, Fitness, Gym, WODs|0 Comments

Strength: front squat 3x5 (40, 50, 60%of 1rm back squat)

By zpthemetest|2018-01-28T16:00:42+00:00January 28th, 2018|cleans, core, CrossFit, Wilson|0 Comments

Strength: 1 rm power snatch Metcon: PR wod compare 5/5/17 Rx

Strength: shoulder press 5, 3, 1+ (75, 85, 95% or

Strength: deadlifts 5, 3, 1+ (75, 85, 95% or new

Strength: back squat 5, 3, 1+ (75, 85, 95% or

Strength: 3 touch and go squat cleans + 1 jerk

Morning classes are canceled. We will start back up at

By zpthemetest|2018-01-17T16:00:11+00:00January 17th, 2018|cleans, core, CrossFit, Fitness, Gym, Wilson|0 Comments

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: (no

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-01-15T16:00:16+00:00January 15th, 2018|cleans, core, CrossFit, Weights, Wilson, WODs|0 Comments