CrossFit Archives - Page 28 of 42

Monday

Strength: back squat 5, 3, 1+ or 1rm (75, 85,

Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:

Metcon: Rx EMOM for 12 min: 5 air squats 5

By zpthemetest|2018-02-28T16:00:33+00:00February 28th, 2018|CrossFit, weightloss|0 Comments

Strength: deadlift 3x5 (45, 55, 65%) Metcon: Rx 20 min

If you need to do 18.1 please try and have

By zpthemetest|2018-02-25T16:00:16+00:00February 25th, 2018|CrossFit, Fitness, squat, Wilson|0 Comments

Don't forget the announcement of CrossFit Open 18.1 WOD tonight

By zpthemetest|2018-02-21T16:00:27+00:00February 21st, 2018|CrossFit, Fitness, Open, Wilson|0 Comments

Strength: deadlift 5, 3, 1+ or new 1rm (75, 85,

Strength: back squat 5, 3, 1+ or new 1rm (75,

By zpthemetest|2018-02-19T16:00:24+00:00February 19th, 2018|cleans, CrossFit, Gym, weightloss, Wilson|0 Comments

Strength: shoulder press 5, 3, 1+ or new 1rm (75,

Metcon: CF Open WOD 11.5 Rx 20 min amrap 5