CrossFit Archives - Page 25 of 42

Friday 06.01.2018

Strength: work up to a heavy clean and jerk Metcon:

Strength: deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx

Strength: shoulder press 5, 5, 5+ (65, 75, 85%) Metcon:

By zpthemetest|2018-05-29T18:10:56+00:00May 29th, 2018|core, CrossFit, Fitness|0 Comments

Remember: We are just having Open Gym today from 10-12pm

Remember: We will be closed Saturday, May 26th and Monday,

Strength: snatch grip push press 5, 5, 5 (40, 50,

By zpthemetest|2018-05-22T16:00:37+00:00May 22nd, 2018|core, CrossFit, deadlifts, Fitness|0 Comments

Strength: clean pulls 5, 5, 5 (40, 50, 60% of

By zpthemetest|2018-05-21T16:00:16+00:00May 21st, 2018|cleans, core, CrossFit, squat, Wilson|0 Comments

Metcon: Rx 20 min amrap 1 rope climb 15 wall

Strength: work up to a heavy snatch Metcon: Rx 20

Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-05-08T16:00:50+00:00May 8th, 2018|CrossFit, Fitness, Wilson|0 Comments