CrossFit Archives - Page 23 of 42

Thursday 07.19.2018

Strength: 3, 3, 3 squat snatches (70, 75, 80% of

Strength: 5x5 double kb or db shoulder press Metcon: Rx 4

By zpthemetest|2018-07-17T16:00:41+00:00July 17th, 2018|core, CrossFit, Fitness, metcon, snatch|0 Comments

Strength: 3x3 thrusters at 65% of 1rm Metcon: CrossFit Wilson

By zpthemetest|2018-07-16T16:00:17+00:00July 16th, 2018|CrossFit, Gym, metcon, Specials, WODs|0 Comments

Strength: develop a 1rm deadlift Metcon: (in any order) Rx For

Strength: hang power clean 3, 3, 3, 3 @ 65%

By zpthemetest|2018-07-11T16:00:47+00:00July 11th, 2018|Cardio, CrossFit, Gym, Wilson|0 Comments

Strength: develop a 1rm push press Metcon: Rx 17 min

By zpthemetest|2018-07-09T16:00:57+00:00July 9th, 2018|core, CrossFit, Fitness, Gym, squat, Wilson|0 Comments

Strength: Back squat develop 1rm Metcon: Rx 2 rounds 35

By zpthemetest|2018-07-08T16:00:31+00:00July 8th, 2018|core, CrossFit, Fitness, metcon, squat|0 Comments

Strength: deadlift 3, 3, 3+ (70, 80, 90% of 95%

Metcon: Rx 21-18-15-12-9-6-3 ring dips overhead squats, 95/65 Scaled

Strength: shoulder press 5, 5, 5+ (65/75/85% of 95% of