CrossFit Archives - Page 20 of 42

Tuesday 10.02.2018

Skill: handstand hold shoulder taps, 3x10 Metcon: Rx 3 rounds

Strength: EMOM for 5 min: 3 touch and go clean

By zpthemetest|2018-09-30T16:00:59+00:00September 30th, 2018|cleans, CrossFit, squat, weightloss, Wilson|0 Comments

Strength: overhead squat work up to a heavy set of

By zpthemetest|2018-09-23T16:00:35+00:00September 23rd, 2018|core, CrossFit, weightloss, Wilson|0 Comments

Strength: shoulder press 3, 3, 3+ (70, 80, 90% of

We will be training at 4916E Hayes Place Wilson 27893

By zpthemetest|2018-09-16T16:00:27+00:00September 16th, 2018|core, CrossFit, Fitness, Gym, WODs|0 Comments

Updated Schedule: We will be open through our 12:30 lunch

By zpthemetest|2018-09-12T16:00:19+00:00September 12th, 2018|core, CrossFit, Fitness, metcon, Wilson, WODs|0 Comments

Strength: EMOM for 10 min: 2 snatches @80% of max

By zpthemetest|2018-09-11T16:00:33+00:00September 11th, 2018|CrossFit, Fitness, snatch, squat, Wilson|0 Comments

9/11 tribute workout Rx 2001 meter run 11 thrusters, 165/115

Strength: back squat 5, 5, 5+ (65, 75, 85% of

By zpthemetest|2018-09-09T16:00:19+00:00September 9th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments

Strength: every 2 min for 10 min: 2 squat cleans

By zpthemetest|2018-09-06T16:00:06+00:00September 6th, 2018|CrossFit, Fitness, Gym, metcon|0 Comments