Strength:
back squat 5, 5, 5+ (65, 75, 85% of 95% of 1rm)
Metcon:
Rx
3 rounds
15 dbl db shoulder 2 overhead, 50/35
40 double unders
15 dbl db step-ups
40 double unders
Scaled
3 rounds
10 dbl db shoulder 2 overhead
50 single unders
15 step ups
50 single unders
Mutant
3 rounds
25 dbl db shoulder 2 overhead, 50/35
50 double unders
25 dbl db step-ups
50 double unders
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