CrossFit Archives - Page 19 of 42

Friday 11.2.2018

Metcon: Rx 50 reps of the following complex: 1 deadlift,

Strength: EMOM for 10 min: 1 squat snatch + 2

Strength: 1 & 1/4 front squats 3x5 @ 50, 55,

Strength: EMOM for 10 min: 1 squat clean @85% of

Metcon: Rx For time: row 55 calories 55 deadlifts, 185/125

Strength:shoulder press 5, 3, 1+ (75, 85, 95% or new

Strength:back squat 5, 3, 1+ (75, 85, 95% or new

By zpthemetest|2018-10-21T16:00:24+00:00October 21st, 2018|core, CrossFit, weightloss, Wilson|0 Comments

Metcon: Rx 10 rounds for time of: 200m run 8

By zpthemetest|2018-10-18T16:00:15+00:00October 18th, 2018|core, CrossFit, Fitness, Gym, squat|0 Comments

Strength:3 touch & go power cleansMetcon:RxFor time:40 wall shots, 20/1440

By zpthemetest|2018-10-16T16:00:46+00:00October 16th, 2018|cleans, core, CrossFit, Fitness|0 Comments

Strength:EMOM for 8 min: 1 clean & jerk @70%Metcon:RxFor time:60

By zpthemetest|2018-10-10T16:00:27+00:00October 10th, 2018|cleans, CrossFit, Dinner, Health, metcon, WODs|0 Comments