Strength:
back squat 5, 3, 1+ (75, 85, 95% or new 1rm)
Metcon:
Rx
3 rounds for time of:
17 back squats, 135/95
50 double unders*
35 knees 2 chest
*sub less DU or 100 singles
Scaled
3 rounds for time of:
10 back squats
50 single unders
15 knees 2 chest
Mutant
3 rounds for time of:
17 back squats, 185/125
70 double unders
35 knees 2 chest
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