CrossFit Archives - Page 18 of 42

Tuesday 12.04.2018

Strength:3x15 ghd sit-ups**use mb for added resistance if neededMetcon:Rx5 rounds

Strength:thruster 5, 3, 1, 1, 1Metcon:Rx18-15-12-9-6-3thrusters, 75/55power snatchestoes 2 barScaled15-12-9thrusterspower

Strength:EMOM for 10 min perform 1 clean & jerk @

Strength: 3x5 weighted pistols Metcon: Rx 3 rounds for time

By zpthemetest|2018-11-25T16:00:12+00:00November 25th, 2018|core, CrossFit, metcon, squat|0 Comments

Strength: shoulder press 5, 3, 1+ or new 1rm @75,

By zpthemetest|2018-11-19T16:00:11+00:00November 19th, 2018|Cardio, CrossFit, Fitness, Gym, weightloss|0 Comments

Strength:back squat 5, 3, 1+ or new 1rm @ 75,

By zpthemetest|2018-11-18T16:00:01+00:00November 18th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments

Metcon: Rx 20 min ahap: 30 double unders 1 snatch

By zpthemetest|2018-11-15T16:00:09+00:00November 15th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments

Strength:deadlift 5, 5, 5+ 70, 80, 90%Metcon:RxFor time:50 cal bike30

Strength:shoulder press 5, 5, 5+ @ 70, 80, 90%Metcon:RxComplete 100

By zpthemetest|2018-11-12T16:00:55+00:00November 12th, 2018|CrossFit, Fitness|0 Comments

Strength: back squat 3x5 @65, 75, 85% Metcon: Rx 3