core Archives - Page 24 of 27 - CrossFit Wilson

Wednesday

Metcon: 25 min cap Rx 60 ghd sit-ups 60 alternating db squat

By zpthemetest|2017-11-28T16:00:11+00:00November 28th, 2017|core, CrossFit, Fitness, Gym, Health, weightloss, Wilson|0 Comments

Tuesday

Strength: back squats 5, 3, 1+ (75, 85, 95% or

By zpthemetest|2017-11-27T18:57:06+00:00November 27th, 2017|core, CrossFit, Fitness, Gym, squat, weightloss, Wilson|0 Comments

Friday

Open Gym today from 11-1. Make sure you get here

By zpthemetest|2017-11-23T16:00:39+00:00November 23rd, 2017|cleans, core, CrossFit, deadlifts, Fitness, Gym, Lunch, metcon, squat, strength, weightloss, Weights, WODs|0 Comments

Friday

Strength: work up to a heavy clean and jerk Metcon:

By zpthemetest|2017-11-16T16:00:40+00:00November 16th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Thursday

Skill: rope climb Metcon: Rx 17 min amrap: 5

By zpthemetest|2017-11-15T16:00:09+00:00November 15th, 2017|core, CrossFit, Fitness, Health, metcon, strength, weightloss, Weights, Wilson|0 Comments

Tuesday

Strength: Back Squat 5, 5 ,5+ (65, 75, 85%)

By zpthemetest|2017-11-13T16:00:08+00:00November 13th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Weights, Wilson|0 Comments

Monday

Strength: Shoulder Press (65, 75, 85%) 5, 5, 5+

By zpthemetest|2017-11-12T14:52:58+00:00November 12th, 2017|core, CrossFit, Fitness, Gym, Health, strength, Weights, Wilson, WODs|0 Comments

Thursday

Strength: deload deadlift 3x5 (60, 65, 70%) Metcon: In 20

By zpthemetest|2017-11-08T16:00:01+00:00November 8th, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Wednesday

Metcon: Rx 21-15-9-6-3 toes 2 bar handstand push-ups deadlifts, 275/185

By zpthemetest|2017-11-07T18:45:41+00:00November 7th, 2017|core, CrossFit, deadlifts, Fitness, Gym, strength, weightloss, Wilson, WODs|0 Comments

Wednesday

Strength: 1rm shoulder press Metcon: Rx 3 rounds run 4oom

By zpthemetest|2017-10-31T16:00:04+00:00October 31st, 2017|core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

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