core Archives - Page 15 of 27

Monday 11.19.2018

Strength:back squat 5, 3, 1+ or new 1rm @ 75,

By zpthemetest|2018-11-18T16:00:01+00:00November 18th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments

Metcon: Rx 20 min ahap: 30 double unders 1 snatch

By zpthemetest|2018-11-15T16:00:09+00:00November 15th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments

Metcon:Rx3 rounds for time of:15 pull-ups20 db clean & jerks,

By zpthemetest|2018-11-14T16:00:44+00:00November 14th, 2018|cleans, core, Fitness|0 Comments

Strength:deadlift 5, 5, 5+ 70, 80, 90%Metcon:RxFor time:50 cal bike30

Strength: back squat 3x5 @65, 75, 85% Metcon: Rx 3

Metcon: Rx 50 reps of the following complex: 1 deadlift,

Strength: 1 & 1/4 front squats 3x5 @ 50, 55,

Metcon: Rx For time: row 55 calories 55 deadlifts, 185/125

Strength:back squat 5, 3, 1+ (75, 85, 95% or new

By zpthemetest|2018-10-21T16:00:24+00:00October 21st, 2018|core, CrossFit, weightloss, Wilson|0 Comments

Metcon: Rx 10 rounds for time of: 200m run 8

By zpthemetest|2018-10-18T16:00:15+00:00October 18th, 2018|core, CrossFit, Fitness, Gym, squat|0 Comments