core Archives - Page 14 of 27 - CrossFit Wilson

Wednesday 1.2.2019

Let's get this year started off right!! Strength: 10rm back

By zpthemetest|2019-01-01T16:00:11+00:00January 1st, 2019|Cardio, cleans, core, CrossFit, deadlifts, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

Friday 12.28.2018

Don't forget about our New Year's Potluck and WOD at

By zpthemetest|2018-12-27T16:00:48+00:00December 27th, 2018|core, CrossFit, Fitness, Gym, Wilson|0 Comments

Thursday 12.20.2018

Metcon: Rx Increasing weight by 10lbs EMOM develop a max:

By zpthemetest|2018-12-19T16:00:32+00:00December 19th, 2018|cleans, core, CrossFit, deadlifts, metcon, snatch, Weights, Wilson, WODs|0 Comments

Thursday 12.13.2018

Strength: clean pulls 3x5 @95, 100, 105% Metcon: (no singles)

By zpthemetest|2018-12-12T16:00:47+00:00December 12th, 2018|cleans, Coffee, core, CrossFit, deadlifts, Fitness, Gym, squat, strength, weightloss, Weights, Wilson|0 Comments

Wednesday 12.12.2018

Metcon: (40 min cap) "12 Days of Christmas" 1 dbl db Curtis

By zpthemetest|2018-12-11T16:00:55+00:00December 11th, 2018|core, CrossFit, Health, Holiday, snatch, weightloss, Wilson, WODs|0 Comments

Tuesday 12.11.2018

Strength:back squats 5, 5, 5+ @ 65, 75, 85%Metcon:Rx30-20-10 reps

By zpthemetest|2018-12-10T16:00:55+00:00December 10th, 2018|core, CrossFit, Fitness, weightloss|0 Comments

Wednesday 12.05.2018

Strength:sumo deadlift 5, 3, 1, 1, 1Metcon:Rx21-15-9 reps of:overhead squats,

By zpthemetest|2018-12-04T16:00:20+00:00December 4th, 2018|Cardio, core, CrossFit, squat, strength, Uncategorized|0 Comments

Monday 12.03.2018

Strength:thruster 5, 3, 1, 1, 1Metcon:Rx18-15-12-9-6-3thrusters, 75/55power snatchestoes 2 barScaled15-12-9thrusterspower

By zpthemetest|2018-12-02T16:00:24+00:00December 2nd, 2018|core, CrossFit, Fitness, Health, Uncategorized|0 Comments

Thursday 11.29.2018

Strength:EMOM for 10 min perform 1 clean & jerk @

By zpthemetest|2018-11-28T16:00:17+00:00November 28th, 2018|cleans, core, CrossFit, Fitness, Gym, squat, strength|0 Comments

Monday 11.26.2018

Strength: 3x5 weighted pistols Metcon: Rx 3 rounds for time

By zpthemetest|2018-11-25T16:00:12+00:00November 25th, 2018|core, CrossFit, metcon, squat|0 Comments

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