Wednesday 08.08.2018

Strength: deadlift 5, 3, 1+ or new 1rm (75, 85,

By zpthemetest|2018-08-07T16:00:53+00:00August 7th, 2018|cleans, deadlifts, Fitness, strength, weightloss|0 Comments

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Monday 08.06.2018

Strength: back squat 5, 3, 1+ or new 1rm (75,

By zpthemetest|2018-08-05T16:00:36+00:00August 5th, 2018|cleans, core, CrossFit|0 Comments

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Friday 08.03.2018

Strength: snatch + overhead squat 2 reps @ 60% 2

By zpthemetest|2018-08-02T16:00:29+00:00August 2nd, 2018|cleans, core, Fitness, Gym, snatch, squat, strength|0 Comments

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Monday 07.30.2018

Strength: Back squat 3, 3, 3+, 3+ (70, 80, 90,

By zpthemetest|2018-07-29T16:00:26+00:00July 29th, 2018|cleans, CrossFit, deadlifts, Fitness, Gym, squat|0 Comments

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Friday 07.20.2018

Metcon: Rx 20 min amrap 8 wall climbs run 400m

By zpthemetest|2018-07-19T16:00:36+00:00July 19th, 2018|cleans, core, CrossFit, Fitness, Gym, metcon, squat, weightloss, Wilson, WODs|0 Comments

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Friday 07.13.2018

Strength: develop a 1rm deadlift Metcon: (in any order) Rx For

By zpthemetest|2018-07-12T16:00:27+00:00July 12th, 2018|cleans, CrossFit, deadlifts, Wilson, WODs|0 Comments

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Monday 07.01.2018

Strength: front squat 3, 3, 3+ (70/80/90% of 95% of

By zpthemetest|2018-07-01T14:49:18+00:00July 1st, 2018|cleans, Coffee, deadlifts|0 Comments

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Friday 06.22.2018

Metcon: Rx 20 min amrap 18 wall shots, 20/14 1

By zpthemetest|2018-06-21T16:00:59+00:00June 21st, 2018|cleans, CrossFit, Fitness|0 Comments

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Thursday 06.14.2018

Strength: sumo deadlift 1rm Metcon: Rx 15 min amrap 10

By zpthemetest|2018-06-13T16:00:28+00:00June 13th, 2018|cleans, core, CrossFit, weightloss, Wilson|0 Comments

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Monday 6.11.2018

Strength: Front Squat 1rm Metcon: Rx 30-20-10 db alternating snatches, 50/35

By zpthemetest|2018-06-10T16:00:14+00:00June 10th, 2018|cleans, Fitness, Gym, metcon, squat, strength, Wilson|0 Comments

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