Cardio Archives - Page 6 of 7

Friday 10.12.2018

Metcon:RxAMRAP in 20 min of:1 snatch @93% of max15 ghd

By zpthemetest|2018-10-11T16:00:28+00:00October 11th, 2018|Cardio, weightloss, Weights, Wilson, WODs|0 Comments

Strength: shoulder press 5, 3, 1+ or new 1rm Metcon:

Strength: 3rm hang clean Metcon: Rx 40 cal row 40

By zpthemetest|2018-08-22T16:00:40+00:00August 22nd, 2018|Cardio, CrossFit, weightloss, WODs|0 Comments

Strength: hang power clean 3, 3, 3, 3 @ 65%

By zpthemetest|2018-07-11T16:00:47+00:00July 11th, 2018|Cardio, CrossFit, Gym, Wilson|0 Comments

Strength: snatch grip shoulder press 5, 5, 5 (45, 55,

By zpthemetest|2018-06-18T16:00:21+00:00June 18th, 2018|Cardio, Fitness, Gym, strength|0 Comments

Skill: max double unders - 1 attempt Metcon: (PR wod from 6/16/2017)

By zpthemetest|2018-06-12T16:00:17+00:00June 12th, 2018|Cardio, metcon, weightloss|0 Comments

Remember: We will be closed Saturday, May 26th and Monday,

Strength: shoulder press 3, 3, 3+ (65, 75, 85%) Metcon:

By zpthemetest|2018-04-10T16:00:28+00:00April 10th, 2018|Cardio, core, CrossFit|0 Comments

Metcon: Rx 150 cal row 300 double unders Intermediate

By zpthemetest|2018-03-21T16:00:56+00:00March 21st, 2018|Cardio, weightloss, Wilson, WODs|0 Comments

Skill: ring muscle-up Metcon: Rx 9 min amrap: 8 burpees