abs Archives - Page 6 of 6 - CrossFit Wilson

Tuesday 05.07.2019

Strength: shoulder press 5, 3, 1+ or new 1rm (75,

By zpthemetest|2019-05-06T16:00:49+00:00May 6th, 2019|abs, Cardio, core, CrossFit, fatloss, weightloss|0 Comments

Tuesday 04.23.2019

Strength: 5, 5, 5+(65. 75, 85%) back squat Metcon:

By zpthemetest|2019-04-22T16:00:28+00:00April 22nd, 2019|abs, Cardio, core, CrossFit, deadlifts, metcon, results, weightloss|0 Comments

Monday 4.22.2019

We will not be having classes today in remembrance of Easter

By zpthemetest|2019-04-20T04:58:03+00:00April 20th, 2019|abs, Cardio, cleans, core, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments