Daily Workouts
Blog
Thursday 05.03.2018
Metcon: Rx 20 min amrap run 200m max rep chest 2 bar pull-ups Scaled 15 min amrap run 200m max rep pull-ups Mutant 20 min amrap run 200m
Wednesday 04.25.2018
Strength: work up to a heavy set of 3 overhead squats Metcon: Rx 4 rounds for time 6 toes 2 bar/knees 2 elbow complexes 16 kb snatches, 53/35 16 kb
Tuesday 04.24.2018
Strength: split jerk 3x5 (100, 110, 120% of 1rm shoulder press) Metcon: Rx For time 40 burpee box jump overs, 24/20 80 wall shots, 20/14 Scaled For time 20
Thursday 04.19.2018
Metcon: 25 min cap Rx 5 rounds run 400m 18 overhead squats, 95/65 Scaled 3 rounds run 400m 10 overhead squats Mutant 5 rounds run 400m 18 overhead
Wednesday 04.18.2018
Strength: Deadlift 5, 3, 1+ (75, 85, 95% or new 1 rep max) Metcon: (No singles on C&J) Rx 15 min ladder 1 clean & jerk, 135/95 +1 each round
Tuesday 04.17.2018
Strength: Shoulder Press 5, 3 , 1+ (75, 85, 95% or new 1 rep max) Metcon: Rx 3 rounds 5 wall climbs 35 kb swings, 53/35 40 air squats