Daily Workouts
Blog
Tuesday 1.8.2019
Strength: deadlifts work up to a heavy set of 5 Metcon: Rx For time: 10 shoulder presses, 95/65 10 burpees 15 push presses 15 burpees 20 split jerks 20 burpees
Monday 1.7.2019
Strength: 3x5 snatch grip (behind the neck) push presses Metcon: Rx 30-20-10 reps for time of: overhead squats, 95/65 toes 2 bar box jumps, 24/20 Scaled 20-15-10 reps for time
Friday 1.4.2019
Strength: develop a 1rm hang squat clean Metcon: Rx For time: 15 bar facing burpees 5 clean & jerks, 185/125 12 bar facing burpees 4 clean & jerks 9 bar
Wednesday 1.2.2019
Let's get this year started off right!! Strength: 10rm back squat Metcon: Rx 20 min amrap: 5 thrusters, 95/65 7 hang power cleans 10 sumo deadlift high pulls Scaled 15
Friday 12.28.2018
Don't forget about our New Year's Potluck and WOD at Midnight coming up on Monday night! Skill: rope climb and descent Metcon: Rx 15 min amrap: 7 handstand
Wednesday 12.26.2018
Open Gym today from 11-1 and 4:30-6:30. Metcon: Rx 3 rounds for time of: 60 double unders 30 dbl kb deadlifts, 53/35 20 dbl kb shoulder 2 overhead Scaled 3