Daily Workouts
Blog
Wednesday 04.17.2019
Metcon:Rx3 rounds for time of:run 400m5 rope climbs30 wall shots, 20/14Scaled3 rounds for time of:run 200m5 lay down get-ups20 wall shotsPost times.
Tuesday 04.16.2019
Strength: 5x3 dbl kb overhead squats (same weight) *choose a weight you can maintain proper mechanics Metcon: Rx For time: 50 ghd sit-ups then, 7 rounds 7 handstand push-ups 7
Monday 04.15.2019
Strength: 3x5 dbl kb front squats (same weight) Metcon: Rx Amrap in 15 min of: 10 dbl kb squat cleans, 53/35 15 dbl kb shoulder 2 overhead 20 pull-ups Scaled
Thursday 04.11.2019
Metcon: Rx 3 rounds for time of: run 400m 21 kb swings, 53/35 12 knees 2 elbows 6 burpee chest 2 bar pull-ups Scaled 3 rounds for time of: run
Wednesday 04.10.2019
Metcon: PR WOD Jan 10th 2019 Rx 15 min amrap of: 1 squat snatch, 135/95 3 clean & jerks 30 double unders* *sub 60 singles Scaled 15 min amrap of:
Tuesday 04.09.2019
Strength: shoulder press 5x3 @ 75% Metcon: Rx 3 rounds for time of: 20 back rack lunges, 135/95 20 burpees w/ lat hop over barbell 20 shoulder 2 overhead Scaled