Daily Workouts
Blog
Tuesday 09.17.2019
Skill: muscle-up drills Conditioning: Rx Amrap in 12 min of: 6 deadlifts, 95/65 8 box jumps, 24/20 10 push press Intermediate Amrap in 12 min of: 5 deadlifts 7 box
Thursday 09.12.2019
Conditioning: Rx row 1000m 30 box jumps, 30/24 85 double unders 30 toes 2 bar 85 sit-ups Intermediate row 1000m 20 box jumps 35 double unders/ 70 singles 20 toes
Wednesday 09.11.2019
Strength: Overhead Squats 3x3 3 heavy sets of 3 going up in weight each set Conditioning: Rx For time: 15 power snatches, 95/65 15 overhead squats 15 squat cleans 15
Tuesday 09.10.2019
Strength:work up to deadlift weight for conditioningConditioning:RxAmrap in 20 min of:10 deadlifts, AHAP10 handstand push-upsIntermediateAmrap in 20 min of:10 deadlifts10 scaled handstand push-upsBeginnerAmrap in 15 min of:10 deadlifts10 push-upsMutantAmrap in
Monday 09.09.2019
Strength: Front Squat 3x5 should be 3 heavy sets of 5 climbing weight each set Conditioning: Rx 2 rounds for time of: 20 hang db squat cleans, 50/35 run 400m
Thursday 08.29.2019
Conditioning: Rx EMOM for 20 min: Odd: 30 double unders Even: 8 thrusters, 95/65 Intermediate EMOM for 20 min: Odd: 30 single unders Even: 5 thrusters Beginner EMOM for 12