Thursday 12.26.2019

Open Gym ONLY today from 9am-11am Conditioning: Rx 10-9-8-7-6-5-4-3-2-1 front

By zpthemetest|2019-12-25T16:00:33+00:00December 25th, 2019|Cardio, cleans, fatloss, Fitness, Gym, Health, metcon, squat, strength|0 Comments

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Wednesday 12.25.2019

Merry Christmas!!!!   Holiday Schedule: Christmas Day: Closed Dec 26th(Thursday):

By zpthemetest|2019-12-24T16:00:53+00:00December 24th, 2019|Uncategorized|0 Comments

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Tuesday 12.24.2019

Holiday Schedule: Christmas Eve: Closed Christmas Day: Closed Dec 26th(Thursday):

By zpthemetest|2019-12-23T16:00:10+00:00December 23rd, 2019|Advent, Holiday, weightloss, Weights, Wilson, WODs|0 Comments

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Monday 12.23.2019

Holiday Schedule: Christmas Eve: Closed Christmas Day: Closed Dec 26th(Thursday):

By zpthemetest|2019-12-22T16:00:54+00:00December 22nd, 2019|abs, Advent, CrossFit, fatloss, Fitness, Gym, Holiday|0 Comments

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Friday 12.20.2019

Conditioning: Rx 50 ghd sit-ups then, 3 rounds of: 20

By zpthemetest|2019-12-19T16:00:07+00:00December 19th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Thursday 12.19.2019

Strength: work up to a heavy thruster Conditioning: Rx 10-15-20

By zpthemetest|2019-12-18T16:00:33+00:00December 18th, 2019|fatloss, Fitness, Gym, Health, weightloss|0 Comments

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Wednesday 12.18.2019

Conditioning: (25 min cap) No singles Rx 4 rounds for

By zpthemetest|2019-12-17T16:00:05+00:00December 17th, 2019|fatloss, Fitness, Gym, Health, metcon, results, weightloss|0 Comments

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Tuesday 12.17.2019

Skill: push jerk Conditioning: (No singles) Rx Amrap in 15

By zpthemetest|2019-12-16T16:00:07+00:00December 16th, 2019|cleans, core, CrossFit, deadlifts, fatloss|0 Comments

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Monday 12.16.2019

Conditioning: Rx For time: 2 rounds of: 20 alternating db

By zpthemetest|2019-12-15T16:00:12+00:00December 15th, 2019|results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 12.14.2019

Strength: work up to a heavy snatch Conditioning: Rx 12-9-6-3

By zpthemetest|2019-12-13T16:00:35+00:00December 13th, 2019|Health, Holiday, metcon, Open, results, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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