zpthemetest, Author at CrossFit Wilson

Wednesday 06.27.2018

Strength: shoulder press 5, 5, 5+ (65/75/85% of 95% of

Strength: deadlift 5, 5, 5+ (65/75/85% of 95% of 1rm)

By zpthemetest|2018-06-25T16:00:38+00:00June 25th, 2018|core, deadlifts, Fitness|0 Comments

Strength: back squat 5, 5, 5+ (65/75/85% of 95% of

By zpthemetest|2018-06-24T16:00:40+00:00June 24th, 2018|core, metcon, strength, WODs|0 Comments

Metcon: Rx 20 min amrap 18 wall shots, 20/14 1

By zpthemetest|2018-06-21T16:00:59+00:00June 21st, 2018|cleans, CrossFit, Fitness|0 Comments

Strength: snatch pulls 3, 3, 3 (35/45/55% of 1rm Deadlift)

Metcon: Rx 800m run 25 ring dips 400m run 50

Strength: snatch grip shoulder press 5, 5, 5 (45, 55,

By zpthemetest|2018-06-18T16:00:21+00:00June 18th, 2018|Cardio, Fitness, Gym, strength|0 Comments

Strength: thruster 3, 3, 3 (40/50/60% of 1rm front squat)

Strength: low hang (below the knee) squat clean 1rm Metcon:

By zpthemetest|2018-06-14T16:00:38+00:00June 14th, 2018|CrossFit, Fitness, Gym, metcon|0 Comments

Strength: sumo deadlift 1rm Metcon: Rx 15 min amrap 10