zpthemetest, Author at CrossFit Wilson

Wednesday 07.25.2018

Metcon: Rx 10 1 minute rounds for max clean &

By zpthemetest|2018-07-24T16:00:38+00:00July 24th, 2018|CrossFit, Fitness, Gym, squat|0 Comments

Strength: shoulder press 5, 5, 5+, 5+ (65, 75, 85,

By zpthemetest|2018-07-23T16:00:38+00:00July 23rd, 2018|core, CrossFit, metcon, weightloss|0 Comments

Strength: back squat 5, 5, 5+, 5+ (65, 75, 85,

By zpthemetest|2018-07-22T16:00:28+00:00July 22nd, 2018|CrossFit, Fitness, Gym, strength|0 Comments

Metcon: Rx 20 min amrap 8 wall climbs run 400m

Strength: 3, 3, 3 squat snatches (70, 75, 80% of

Strength: 5x5 double kb or db shoulder press Metcon: Rx 4

By zpthemetest|2018-07-17T16:00:41+00:00July 17th, 2018|core, CrossFit, Fitness, metcon, snatch|0 Comments

Strength: 3x3 thrusters at 65% of 1rm Metcon: CrossFit Wilson

By zpthemetest|2018-07-16T16:00:17+00:00July 16th, 2018|CrossFit, Gym, metcon, Specials, WODs|0 Comments

Strength: 3x5 1 & 1/4 front squats (45, 50, 55%

Strength: develop a 1rm deadlift Metcon: (in any order) Rx For

Strength: hang power clean 3, 3, 3, 3 @ 65%

By zpthemetest|2018-07-11T16:00:47+00:00July 11th, 2018|Cardio, CrossFit, Gym, Wilson|0 Comments