zpthemetest, Author at CrossFit Wilson

Wednesday 11.14.2018

Strength:deadlift 5, 5, 5+ 70, 80, 90%Metcon:RxFor time:50 cal bike30

Strength:shoulder press 5, 5, 5+ @ 70, 80, 90%Metcon:RxComplete 100

By zpthemetest|2018-11-12T16:00:55+00:00November 12th, 2018|CrossFit, Fitness|0 Comments

Strength:back squats 5, 5, 5+ @ 70, 80, 90%Metcon:Rx3 rounds

By zpthemetest|2018-11-11T16:00:24+00:00November 11th, 2018|weightloss, Wilson, WODs|0 Comments

MetconRxFor time:5 rounds:10 deadlifts, 225/15510 handstand push-upsthen,3 rounds:20 pull-ups20 wall

By zpthemetest|2018-11-10T04:12:27+00:00November 10th, 2018|Uncategorized|0 Comments

Skill: muscle-up and chest 2 bar practiceMetcon:Rx21-15-9thrusters, 115/80chest 2 bar

Metcon:Rx20 min amrap:20 box jumps, 30/2420 kb swings, 53/3520 sit-ups20

By zpthemetest|2018-11-06T16:00:43+00:00November 6th, 2018|weightloss, Wilson|0 Comments

Strength: back squat 3x5 @65, 75, 85% Metcon: Rx 3

Strength:snatch grip push press 3x5 @65, 70, 75%Metcon: (no singles)Rx4

Metcon: Rx 50 reps of the following complex: 1 deadlift,

Strength: EMOM for 10 min: 1 squat snatch + 2