zpthemetest, Author at CrossFit Wilson - Page 35 of 157

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So far zpthemetest has created 1562 blog entries.

Wednesday 12.12.2018

Metcon: (40 min cap) "12 Days of Christmas" 1 dbl db Curtis

By zpthemetest|2018-12-11T16:00:55+00:00December 11th, 2018|core, CrossFit, Health, Holiday, snatch, weightloss, Wilson, WODs|0 Comments

Tuesday 12.11.2018

Strength:back squats 5, 5, 5+ @ 65, 75, 85%Metcon:Rx30-20-10 reps

By zpthemetest|2018-12-10T16:00:55+00:00December 10th, 2018|core, CrossFit, Fitness, weightloss|0 Comments

Monday 12.10.2018

Strength:every 30 seconds:1 snatch @ 75-80%Focus on techniqueMetcon: ( no

By zpthemetest|2018-12-09T16:00:35+00:00December 9th, 2018|squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 12.08.2018

Skill: handstand push-up practice Metcon: Rx 20 min amrap: 2

By zpthemetest|2018-12-06T16:00:20+00:00December 6th, 2018|cleans, Health, Holiday, metcon, squat, strength, Uncategorized, weightloss, Weights, Wilson|0 Comments

Thursday 12.06.2018

Skill: muscle-up practice Metcon: Rx 12-10-8-6-4-2 clean and jerks* 65

By zpthemetest|2018-12-05T16:00:22+00:00December 5th, 2018|cleans, CrossFit, Fitness, Gym, metcon, Uncategorized, Weights, Wilson|0 Comments

Wednesday 12.05.2018

Strength:sumo deadlift 5, 3, 1, 1, 1Metcon:Rx21-15-9 reps of:overhead squats,

By zpthemetest|2018-12-04T16:00:20+00:00December 4th, 2018|Cardio, core, CrossFit, squat, strength, Uncategorized|0 Comments

Tuesday 12.04.2018

Strength:3x15 ghd sit-ups**use mb for added resistance if neededMetcon:Rx5 rounds

By zpthemetest|2018-12-03T16:00:02+00:00December 3rd, 2018|CrossFit, Fitness, Gym, Health, metcon, Uncategorized, weightloss|0 Comments

Monday 12.03.2018

Strength:thruster 5, 3, 1, 1, 1Metcon:Rx18-15-12-9-6-3thrusters, 75/55power snatchestoes 2 barScaled15-12-9thrusterspower

By zpthemetest|2018-12-02T16:00:24+00:00December 2nd, 2018|core, CrossFit, Fitness, Health, Uncategorized|0 Comments

Friday 11.30.2018

Strength: work up to a heavy snatch balance Metcon: Rx

By zpthemetest|2018-11-29T16:00:43+00:00November 29th, 2018|strength, weightloss, Wilson|0 Comments

Thursday 11.29.2018

Strength:EMOM for 10 min perform 1 clean & jerk @

By zpthemetest|2018-11-28T16:00:17+00:00November 28th, 2018|cleans, core, CrossFit, Fitness, Gym, squat, strength|0 Comments

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