Wednesday 1.09.2019

Strength: ring dips 3x8 (add weight if possible) Metcon: Rx

By zpthemetest|2019-01-08T16:00:15+00:00January 8th, 2019|Cardio, Coffee, deadlifts, Fitness, weightloss|0 Comments

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Tuesday 1.8.2019

Strength: deadlifts work up to a heavy set of 5

By zpthemetest|2019-01-07T16:00:31+00:00January 7th, 2019|core, CrossFit, deadlifts, Gym, weightloss, Wilson|0 Comments

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Monday 1.7.2019

Strength: 3x5 snatch grip (behind the neck) push presses Metcon:

By zpthemetest|2019-01-06T16:00:41+00:00January 6th, 2019|CrossFit, Fitness, squat, strength|0 Comments

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Friday 1.4.2019

Strength: develop a 1rm hang squat clean Metcon: Rx For

By zpthemetest|2019-01-03T16:00:10+00:00January 3rd, 2019|cleans, CrossFit, Featured, Fitness, weightloss, Wilson|0 Comments

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Thursday 1.3.2019

Strength:EMOM for 5 min perform 2 touch and go snatches

By zpthemetest|2019-01-02T16:00:26+00:00January 2nd, 2019|Fitness, Health, squat, Wilson|0 Comments

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Wednesday 1.2.2019

Let's get this year started off right!! Strength: 10rm back

By zpthemetest|2019-01-01T16:00:11+00:00January 1st, 2019|Cardio, cleans, core, CrossFit, deadlifts, Fitness, Gym, Health, metcon, squat, strength, weightloss, Wilson|0 Comments

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Tuesday 1.1.2019

Happy New Year!!!!  Here's to another year becoming more fit

By zpthemetest|2018-12-31T16:00:41+00:00December 31st, 2018|Uncategorized|0 Comments

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Monday 12.31.2018

Last day of 2018!   We are CLOSED today to

By zpthemetest|2018-12-30T16:00:50+00:00December 30th, 2018|Uncategorized|0 Comments

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Friday 12.28.2018

Don't forget about our New Year's Potluck and WOD at

By zpthemetest|2018-12-27T16:00:48+00:00December 27th, 2018|core, CrossFit, Fitness, Gym, Wilson|0 Comments

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Thursday 12.27.2018

Strength: 5rm hang snatch   Metcon: (PR wod from 12/28/2017) Rx

By zpthemetest|2018-12-26T16:00:56+00:00December 26th, 2018|cleans, Fitness, Gym, snatch, weightloss|0 Comments

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