zpthemetest, Author at CrossFit Wilson

Wednesday 2.6.2019

Strength: 1rm deadlift Metcon: Rx Tabata: dbl db cleans, 50/35

By zpthemetest|2019-02-05T16:00:52+00:00February 5th, 2019|Fitness, Gym, strength, Tabata|0 Comments

Strength: 1rm shoulder press Metcon: (no singles) Rx 3 rounds

By zpthemetest|2019-02-04T16:00:16+00:00February 4th, 2019|cleans, Wilson, WODs|0 Comments

Strength: 1rm back squat Metcon: Rx EMOM for 15 min:

By zpthemetest|2019-02-03T16:00:32+00:00February 3rd, 2019|CrossFit, Fitness, Gym, weightloss|0 Comments

Strength: work up to squat clean weight for the metcon

Strength: work up to a heavy power clean + front

Metcon: Rx 3 rounds for total reps: 1 min of

By zpthemetest|2019-01-29T16:00:13+00:00January 29th, 2019|cleans, core, CrossFit, Fitness, Gym|0 Comments

Strength:E2MOM for 10 min:5 back squats @ 50, 55, 60,

By zpthemetest|2019-01-28T16:00:58+00:00January 28th, 2019|Fitness, Gym, metcon, squat, weightloss|0 Comments

Strength:EMOM for 10 min: snatch pull + snatch @ 75%Metcon:RxAMRAP

By zpthemetest|2019-01-27T16:00:43+00:00January 27th, 2019|snatch, weightloss, Wilson, WODs|0 Comments

Strength:warm up to deadlift for the metconMetcon:Rx20 min amrap8 deadlifts,

Strength:Work up to a "heavy" clean and jerk for the

By zpthemetest|2019-01-23T16:00:17+00:00January 23rd, 2019|Uncategorized|0 Comments