Thursday 11.14.2019

Strength: back squat 5, 5, 5+ (65, 75, 85% of

By zpthemetest|2019-11-13T16:00:46+00:00November 13th, 2019|CrossFit, fatloss, Fitness, results, strength|0 Comments

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Wednesday 11.13.2019

Conditioning: Rx For heaviest load: Every 30 sec for 10

By zpthemetest|2019-11-12T16:00:56+00:00November 12th, 2019|Fitness, Gym, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 11.12.2019

Strength: work up to a heavy barbell floor press Conditioning:

By zpthemetest|2019-11-11T16:00:29+00:00November 11th, 2019|core, CrossFit, fatloss, Fitness, Health, results|0 Comments

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Monday 11.11.2019

Conditioning: PR WOD from 7.30.18 Rx 4 rounds 8 db

By zpthemetest|2019-11-10T16:00:56+00:00November 10th, 2019|squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 11.08.2019

CF OPEN workout 20.5.....

By zpthemetest|2019-11-07T16:00:03+00:00November 7th, 2019|Open, results|0 Comments

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Thursday 11.07.2019

Conditioning: PR WOD compare to 11.07.2018 Rx 20 min amrap: 20

By zpthemetest|2019-11-06T16:00:06+00:00November 6th, 2019|abs, Fitness, Gym, Health, results, Wilson, WODs|0 Comments

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Wednesday 11.06.2019

Conditioning: Rx 3 rounds for time of: 60 double unders

By zpthemetest|2019-11-05T16:00:55+00:00November 5th, 2019|core, CrossFit, fatloss, Fitness, Gym|0 Comments

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Tuesday 11.05.2019

Conditioning: (25 min cap) Rx 4 rounds for time of:

By zpthemetest|2019-11-04T16:00:55+00:00November 4th, 2019|results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 11.04.2019

Conditioning: Rx Amrap in 20 min of: 20 thrusters, 95/65

By zpthemetest|2019-11-03T16:00:40+00:00November 3rd, 2019|cleans, core, CrossFit, fatloss, Fitness|0 Comments

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Friday 11.01.2019

Conditioning: CF Open 20.4 is.......

By zpthemetest|2019-10-31T16:00:49+00:00October 31st, 2019|Uncategorized|0 Comments

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