Strength:
3 rounds for quality of:
1 min worth of L-sits
1 min rest
Metcon:
Rx
20 ghd sit-ups
then,
10-20-30 reps of
squat cleans, 95/65
thrusters
then,
20 ghd sit-ups
Scaled
10 ghd sit-ups
then,
5-10-15
squat cleans
thrusters
then,
10 ghd sit-ups
Mutant
35 ghd sit-ups
then,
10-20-30 reps of:
squat cleans, 95/65
thrusters
then,
35 ghd sit-ups
Post times.