Page 38 – CrossFit Wilson

Monday 11.05.2018

Strength:snatch grip push press 3x5 @65, 70, 75%Metcon: (no singles)Rx4

By zpthemetest|2018-11-04T16:00:39+00:00November 4th, 2018|squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 11.2.2018

Metcon: Rx 50 reps of the following complex: 1 deadlift,

By zpthemetest|2018-11-01T16:00:05+00:00November 1st, 2018|cleans, core, CrossFit, deadlifts, Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Thursday 11.1.2018

Strength: EMOM for 10 min: 1 squat snatch + 2

By zpthemetest|2018-10-31T16:00:20+00:00October 31st, 2018|CrossFit, snatch, strength, weightloss, Weights|0 Comments

Wednesday 10.31.2018

Strength: 1 legged deadlifts 3x5, use the same weight for

By zpthemetest|2018-10-30T16:00:22+00:00October 30th, 2018|Fitness, Gym, halloween, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 10.30.2018

Strength:work up to a heavy squat jerk (make sure it's

By zpthemetest|2018-10-29T16:00:09+00:00October 29th, 2018|Featured, Fitness, Gym, Health, metcon, weightloss, Wilson|0 Comments

Monday 10.29.2018

Strength: 1 & 1/4 front squats 3x5 @ 50, 55,

By zpthemetest|2018-10-28T16:00:16+00:00October 28th, 2018|cleans, core, CrossFit, deadlifts, Fitness, Gym, squat|0 Comments

Friday 10.26.2018

Strength: EMOM for 10 min: 1 squat clean @85% of

By zpthemetest|2018-10-25T16:00:50+00:00October 25th, 2018|Cardio, cleans, CrossFit, Fitness, Gym, metcon, strength, weightloss, Weights, Wilson|0 Comments

Thursday 10.25.2018

Metcon: Rx For time: row 55 calories 55 deadlifts, 185/125

By zpthemetest|2018-10-24T16:00:16+00:00October 24th, 2018|core, CrossFit, deadlifts, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 10.24.2018

Strength:deadlift 5, 3, 1+ (75, 85, 95% or 1rm)Metcon:Rx3 rounds

By zpthemetest|2018-10-23T16:00:16+00:00October 23rd, 2018|metcon, spartan, strength, weightloss, Wilson, WODs|0 Comments

Tuesday 10.23.2018

Strength:shoulder press 5, 3, 1+ (75, 85, 95% or new

By zpthemetest|2018-10-22T16:00:07+00:00October 22nd, 2018|CrossFit, Fitness, Gym, squat, weightloss, Weights, Wilson, WODs|0 Comments

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