Page 136 – CrossFit Wilson

Friday

21-15-9 reps of overhead squats, 135/95 chest 2 bar pull-ups

By zpthemetest|2015-01-09T00:40:10+00:00January 9th, 2015|Blog Post|0 Comments

2 rounds for time of: 21 deadlifts, 225/135 21 dbl

By zpthemetest|2015-01-07T19:11:06+00:00January 7th, 2015|WODs|0 Comments

EMOM for 10 min: 3 Clean and jerks(go up weight

By zpthemetest|2015-01-06T21:49:39+00:00January 6th, 2015|Blog Post|0 Comments

Nutrition Class tonight at 7pm. Be there. For time: Compare

By zpthemetest|2015-01-06T09:42:56+00:00January 6th, 2015|Blog Post|0 Comments

Ok peeps, Paleo Challenge starts today! It lasts from 5th-30th.

By zpthemetest|2015-01-04T22:26:35+00:00January 4th, 2015|Blog Post|0 Comments

3 rounds for time: 8 hang squats snatches, 165/105 8

By zpthemetest|2015-01-01T19:42:49+00:00January 1st, 2015|Blog Post|0 Comments

Don't forget there won't be any classes on Wednesday (New

By zpthemetest|2014-12-29T19:11:27+00:00December 29th, 2014|WODs|0 Comments

4 rounds of: 7 KB Curtis P's, 53/35 21 box

By zpthemetest|2014-12-28T21:04:41+00:00December 28th, 2014|Blog Post|0 Comments

For time: 40 deadlifts, 275/155 100 double unders 30 back

By zpthemetest|2014-12-26T12:26:05+00:00December 26th, 2014|WODs|0 Comments

Holiday Schedule: Wednesday: CLOSED Thursday: CLOSED Friday: Open Gym 10-12

By zpthemetest|2014-12-22T18:07:42+00:00December 22nd, 2014|WODs|0 Comments