Don’t forget there won’t be any classes on Wednesday (New Years Eve) AND Thursday (New Years Day)


There will be a New Years Eve Throwdown 

Time: 8pm (Pot luck supper, bring what ever you want to eat and share) non-paleo items preferred 🙂

WOD: 12am (let’s start 2015 off right)

Who’s invited: the whole world


21-18-15-12-9-6-3 reps of:

power cleans, 95/65

pistols, alternating

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