3 rounds for time of: 12 deadlifts, 225/135 24 pull-ups

Develop 1rm clean and jerk Then, 3 rounds for time

Today's #wcw goes out to.... "Nancy" (25 min cap) compare

3 rounds (1 minute stations): Handstand push-ups Ghd sit-ups Box

For time: (20 min cap) 75 toes 2 bar 50

"Oly Annie" 50-40-30-20-10 Double unders Sit-ups *perform 5 snatches, 165/105

"Death by Power Clean, 135+/95+" Post total rounds and extra

No morning classes Wednesday morning (5:30am, 6:15am, and 7:30am) due

15 min amrap: 5 min of KB snatches, 53/35 5

30-20-10 reps of: Burpees Knees 2 elbows KB swings, 70/53